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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
03/24/24 7,503m 30:30.0 2:01.9 View workout
03/24/24 7,505m 30:57.6 2:03.7 View workout
03/22/24 31,620m 1:00:00.0 1:53.8

110 Watt HR av 109

 View workout
03/21/24 5,000m 21:40.7 2:10.0 View workout
03/21/24 5,000m 20:53.9 2:05.3 View workout
03/21/24 5,000m 21:07.1 2:06.7 View workout
03/19/24 31,600m 1:00:00.0 1:53.9

100 Watt HR av 101

 View workout
03/18/24 5,000m 21:04.8 2:06.4 View workout
03/18/24 5,000m 20:42.9 2:04.2 View workout
03/18/24 5,000m 21:04.8 2:06.4 View workout
03/16/24 37,557m 1:15:00.0 1:59.8

125 Watt HF av 117

 View workout
03/15/24 25,000m 50:00.0 2:00.0

125 Watt

 View workout
03/13/24 14,209m 59:58.7 2:06.6 View workout
03/12/24 10,000m 42:05.4 2:06.2 View workout
03/11/24 13,712m 1:00:00.2 2:11.2 View workout
03/10/24 10,004m 41:14.0 2:03.6 View workout
03/08/24 15,002m 1:02:50.0 2:05.6 View workout
03/07/24 15,009m 1:04:16.8 2:08.4 View workout
03/03/24 18,009m 1:18:06.7 2:10.1 View workout
03/01/24 15,004m 1:04:37.5 2:09.2 View workout