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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
05/30/12 12,078m 56:00.0 2:19.0 View workout
05/30/12 915m 5:00.0 2:43.9 View workout
05/27/12 600m 3:17.7 2:44.7 View workout
05/27/12 10,000m 44:37.1 2:13.8 View workout
05/27/12 600m 3:05.6 2:34.6 View workout
05/26/12 21,097m 1:41:08.7 2:23.8 View workout
05/25/12 8,279m 35:00.0 2:06.8 View workout
05/25/12 995m 5:00.0 2:30.7 View workout
05/24/12 12,369m 1:00:00.0 2:25.5 View workout
05/24/12 983m 5:00.0 2:32.5 View workout
05/22/12 676m 5:00.0 3:41.8 View workout
05/22/12 9,873m 40:00.0 2:01.5 View workout
05/22/12 1,001m 5:00.0 2:29.8 View workout
05/21/12 6,544m 30:00.0 2:17.5 View workout
05/21/12 1,002m 5:00.0 2:29.7 View workout
05/20/12 14,632m 1:10:00.0 2:23.5 View workout
05/19/12 8,128m 35:00.0 2:09.1 View workout
05/19/12 1,036m 5:00.0 2:24.7 View workout
05/18/12 18,008m 1:30:00.0 2:29.9 View workout
05/17/12 9,579m 45:00.0 2:20.9 View workout