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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
07/16/12 9,814m 40:00.0 2:02.2 View workout
07/16/12 2,230m 10:00.0 2:14.5 View workout
07/15/12 10,000m 45:38.6 2:16.9 View workout
07/14/12 8,975m 39:55.0 2:13.4 View workout
07/14/12 3,026m 15:00.0 2:28.7 View workout
07/13/12 15,000m 1:12:28.6 2:24.9 View workout
07/12/12 9,117m 42:00.0 2:18.2 View workout
07/12/12 2,063m 10:00.0 2:25.4 View workout
07/10/12 727m 5:00.0 3:26.3 View workout
07/10/12 7,503m 30:00.0 1:59.9 View workout
07/09/12 6,023m 28:00.0 2:19.4 View workout
07/09/12 2,089m 10:00.0 2:23.6 View workout
07/08/12 10,000m 45:29.7 2:16.4 View workout
07/07/12 6,725m 30:04.0 2:14.1 View workout
07/07/12 5,658m 26:52.2 2:22.4 View workout
07/06/12 13,343m 1:00:00.0 2:14.9 View workout
07/04/12 10,000m 44:57.9 2:14.8 View workout
07/03/12 10,718m 50:13.4 2:20.5 View workout
07/03/12 12m 0:06.7 4:39.1 View workout
07/02/12 12,911m 1:00:00.0 2:19.4 View workout