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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
05/16/11 15,000m 1:03:55.9 2:07.8 View workout
05/14/11 15,000m 1:04:25.6 2:08.8 View workout
05/12/11 11,632m 56:00.0 2:24.4 View workout
05/09/11 15,000m 1:05:43.7 2:11.4 View workout
05/04/11 10,000m 42:47.3 2:08.3 View workout
04/30/11 15,000m 1:04:58.1 2:09.9 View workout
04/28/11 12,188m 56:00.0 2:17.8 View workout
04/25/11 15,000m 1:06:57.2 2:13.9 View workout
04/22/11 12,014m 1:00:05.6 2:30.0 View workout
04/20/11 13,211m 1:04:00.0 2:25.3 View workout
04/13/11 13,429m 1:04:00.0 2:22.9 View workout
04/06/11 12,330m 55:05.6 2:14.0 View workout
04/04/11 15,022m 1:04:05.0 2:07.9 View workout
07/29/10 15,000m 1:08:33.8 2:17.1 View workout