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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
09/16/11 2,000m 8:25.8 2:06.4 View workout
09/15/11 15,000m 1:04:55.3 2:09.8 View workout
09/14/11 15,000m 1:06:26.0 2:12.8 View workout
09/13/11 3,000m 13:52.8 2:18.8 View workout
09/13/11 4,207m 20:07.6 2:23.5 View workout
09/13/11 3,000m 13:02.6 2:10.4 View workout
09/10/11 2,000m 9:34.8 2:23.7 View workout
09/10/11 5,914m 17:00.0 1:26.2 View workout
09/10/11 3,000m 12:37.6 2:06.2 View workout
09/07/11 6,009m 29:06.6 2:25.3 View workout
09/07/11 5,000m 21:18.0 2:07.8 View workout
09/05/11 15,000m 1:03:57.9 2:07.9 View workout
09/04/11 15,000m 1:04:58.5 2:09.9 View workout
09/02/11 15,000m 1:02:27.5 2:04.9 View workout
08/31/11 15,000m 1:02:57.9 2:05.9 View workout
08/30/11 3,000m 14:30.4 2:25.0 View workout
08/30/11 3,524m 16:48.3 2:23.0 View workout
08/30/11 5,000m 21:25.3 2:08.5 View workout
08/28/11 15,000m 1:06:13.0 2:12.4 View workout
08/26/11 14,255m 59:33.5 2:05.3 View workout