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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
11/09/11 2,077m 10:00.0 2:24.4 View workout
11/08/11 12,050m 55:00.0 2:16.9 View workout
11/07/11 11,016m 54:00.0 2:27.0 View workout
11/07/11 2,120m 10:00.0 2:21.5 View workout
11/05/11 4,512m 24:00.0 2:39.5 View workout
11/05/11 3,000m 14:32.3 2:25.3 View workout
11/03/11 12,293m 1:00:00.0 2:26.4 View workout
11/01/11 5,883m 28:00.0 2:22.7 View workout
11/01/11 3,000m 14:46.5 2:27.7 View workout
10/30/11 9,129m 42:00.0 2:18.0 View workout
10/30/11 3,000m 14:20.6 2:23.4 View workout
10/29/11 5,013m 24:00.0 2:23.6 View workout
10/29/11 3,000m 14:09.2 2:21.5 View workout
10/26/11 8,577m 40:00.0 2:19.9 View workout
10/26/11 3,000m 14:24.9 2:24.1 View workout
10/25/11 5,945m 28:00.0 2:21.2 View workout
10/25/11 3,000m 14:18.4 2:23.0 View workout
10/23/11 7,243m 33:00.0 2:16.6 View workout
10/23/11 3,000m 13:57.3 2:19.5 View workout
10/21/11 5,086m 27:00.0 2:39.2 View workout