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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
12/27/11 4,909m 24:00.0 2:26.6 View workout
12/27/11 3,065m 15:00.0 2:26.8 View workout
12/25/11 6,587m 36:00.0 2:43.9 View workout
12/25/11 2,984m 15:00.0 2:30.8 View workout
12/23/11 9,144m 48:00.0 2:37.4 View workout
12/23/11 1,993m 10:00.0 2:30.5 View workout
12/22/11 9,132m 42:00.0 2:17.9 View workout
12/22/11 2,027m 10:00.0 2:28.0 View workout
12/20/11 2,136m 10:00.0 2:20.4 View workout
12/20/11 1,961m 16:30.0 4:12.4 View workout
12/20/11 3,088m 15:00.0 2:25.7 View workout
12/19/11 4,925m 27:00.0 2:44.4 View workout
12/19/11 2,021m 10:00.0 2:28.4 View workout
12/16/11 5,015m 25:12.4 2:30.7 View workout
12/15/11 5,182m 28:00.0 2:42.0 View workout
12/15/11 3,001m 15:00.0 2:29.9 View workout
12/12/11 4,024m 25:00.0 3:06.3 View workout
12/12/11 3,148m 15:00.0 2:22.9 View workout
12/11/11 1,118m 6:00.0 2:41.0 View workout
12/11/11 2,958m 18:00.0 3:02.5 View workout