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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
01/26/12 3,108m 15:00.0 2:24.7 View workout
01/24/12 4,139m 21:00.0 2:32.2 View workout
01/24/12 3,016m 14:34.5 2:24.9 View workout
01/22/12 5,578m 30:00.0 2:41.3 View workout
01/22/12 3,025m 15:00.0 2:28.7 View workout
01/20/12 7,636m 36:00.0 2:21.4 View workout
01/20/12 2,070m 10:00.0 2:24.9 View workout
01/18/12 9,408m 45:00.0 2:23.4 View workout
01/18/12 2,943m 15:00.0 2:32.9 View workout
01/17/12 3,256m 22:00.0 3:22.7 View workout
01/17/12 3,070m 15:00.0 2:26.5 View workout
01/16/12 4,070m 21:00.0 2:34.7 View workout
01/16/12 3,042m 15:00.0 2:27.9 View workout
01/13/12 7,231m 40:00.0 2:45.9 View workout
01/13/12 2,907m 15:00.0 2:34.7 View workout
01/12/12 8,321m 42:00.0 2:31.4 View workout
01/12/12 3,083m 15:00.0 2:25.9 View workout
01/10/12 3,074m 19:15.0 3:07.8 View workout
01/10/12 3,005m 15:00.0 2:29.7 View workout
01/09/12 4,213m 21:00.0 2:29.5 View workout