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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
03/18/12 3,247m 15:00.0 2:18.5 View workout
03/18/12 1,907m 10:00.0 2:37.3 View workout
03/16/12 2,027m 10:00.0 2:28.0 View workout
03/16/12 8,786m 39:00.0 2:13.1 View workout
03/16/12 3,360m 15:00.0 2:13.9 View workout
03/14/12 1,841m 10:00.0 2:42.9 View workout
03/14/12 7,445m 30:00.0 2:00.8 View workout
03/14/12 3,349m 15:00.0 2:14.3 View workout
03/12/12 3,152m 15:00.0 2:22.7 View workout
03/12/12 5,467m 26:00.0 2:22.6 View workout
03/12/12 3,472m 15:00.0 2:09.6 View workout
03/08/12 1,802m 10:00.0 2:46.4 View workout
03/08/12 10,000m 40:06.9 2:00.3 View workout
03/08/12 3,540m 15:00.0 2:07.1 View workout
03/06/12 13,997m 1:00:00.0 2:08.5 View workout
03/04/12 13,251m 1:00:00.0 2:15.8 View workout
03/02/12 15,000m 1:03:57.7 2:07.9 View workout
02/29/12 14,132m 1:00:00.0 2:07.3 View workout
02/27/12 930m 5:00.0 2:41.2 View workout
02/27/12 10,000m 40:34.4 2:01.7 View workout