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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
02/27/12 2,263m 10:00.0 2:12.5 View workout
02/25/12 13,703m 1:00:00.0 2:11.3 View workout
02/23/12 13,479m 1:00:00.0 2:13.5 View workout
02/20/12 13,896m 1:00:00.0 2:09.5 View workout
02/18/12 13,403m 1:00:00.0 2:14.2 View workout
02/16/12 9,964m 45:00.0 2:15.4 View workout
02/13/12 9,006m 40:00.0 2:13.2 View workout
02/11/12 9,932m 45:00.0 2:15.9 View workout
02/09/12 8,418m 40:00.0 2:22.5 View workout
02/03/12 1,608m 10:00.0 3:06.5 View workout
02/03/12 916m 7:30.0 4:05.6 View workout
02/03/12 3,301m 15:00.0 2:16.3 View workout
01/31/12 4,718m 30:00.0 3:10.7 View workout
01/31/12 3,335m 15:00.0 2:14.9 View workout
01/29/12 5,222m 30:00.0 2:52.3 View workout
01/29/12 2,990m 15:00.0 2:30.5 View workout
01/27/12 8,462m 42:00.0 2:28.9 View workout
01/27/12 3,086m 15:00.0 2:25.8 View workout
01/26/12 819m 5:00.0 3:03.1 View workout
01/26/12 2,677m 16:30.0 3:04.9 View workout