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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
05/02/12 6,565m 30:00.0 2:17.0 View workout
05/02/12 2,101m 10:00.0 2:22.7 View workout
05/01/12 853m 5:00.0 2:55.8 View workout
05/01/12 9,614m 40:00.0 2:04.8 View workout
05/01/12 1,952m 10:00.0 2:33.6 View workout
04/09/12 1,705m 10:00.0 2:55.9 View workout
04/09/12 9,740m 40:00.0 2:03.2 View workout
04/09/12 2,014m 10:00.0 2:28.9 View workout
04/08/12 10,159m 50:00.0 2:27.6 View workout
04/07/12 1,866m 10:00.0 2:40.7 View workout
04/07/12 7,181m 30:00.0 2:05.3 View workout
04/07/12 2,152m 10:00.0 2:19.4 View workout
04/06/12 113m 0:27.8 2:03.0 View workout
04/06/12 110m 0:28.0 2:07.2 View workout
04/06/12 2,713m 15:00.0 2:45.8 View workout
04/06/12 9,574m 45:00.0 2:21.0 View workout
04/06/12 3,284m 15:00.0 2:17.0 View workout
04/05/12 13,573m 1:00:00.0 2:12.6 View workout
04/04/12 1,693m 10:00.0 2:57.2 View workout
04/04/12 7,443m 30:00.0 2:00.9 View workout