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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
05/17/12 2,027m 10:00.0 2:28.0 View workout
05/16/12 741m 5:03.0 3:24.4 View workout
05/16/12 7,381m 30:00.0 2:01.9 View workout
05/16/12 1,095m 5:00.0 2:16.9 View workout
05/14/12 6,416m 30:00.0 2:20.2 View workout
05/14/12 1,958m 10:00.0 2:33.2 View workout
05/13/12 8,208m 35:00.0 2:07.9 View workout
05/13/12 1,966m 10:00.0 2:32.5 View workout
05/12/12 14,196m 1:10:00.0 2:27.9 View workout
05/11/12 16,834m 1:15:00.0 2:13.6 View workout
05/11/12 2,070m 10:00.0 2:24.9 View workout
05/09/12 12,003m 56:00.0 2:19.9 View workout
05/09/12 1,041m 5:00.0 2:24.0 View workout
05/07/12 11,321m 50:00.0 2:12.4 View workout
05/07/12 1,028m 5:00.0 2:25.9 View workout
05/06/12 8,141m 35:00.0 2:08.9 View workout
05/06/12 1,047m 5:00.0 2:23.2 View workout
05/05/12 13,013m 1:00:00.0 2:18.3 View workout
05/05/12 1,017m 5:00.0 2:27.4 View workout
05/03/12 17,150m 1:20:00.0 2:19.9 View workout