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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
07/01/12 10,000m 45:18.0 2:15.9 View workout
06/30/12 10,000m 45:17.3 2:15.8 View workout
06/14/12 660m 5:00.0 3:47.2 View workout
06/14/12 3,748m 15:00.0 2:00.0 View workout
06/14/12 677m 5:00.0 3:41.5 View workout
06/14/12 3,738m 15:00.0 2:00.3 View workout
06/14/12 761m 5:00.0 3:17.1 View workout
06/14/12 3,756m 15:00.0 1:59.8 View workout
06/14/12 930m 5:00.0 2:41.2 View workout
06/13/12 10,018m 45:00.0 2:14.7 View workout
06/12/12 654m 5:00.0 3:49.3 View workout
06/12/12 9,964m 40:00.0 2:00.4 View workout
06/12/12 938m 5:00.0 2:39.9 View workout
06/11/12 629m 5:00.0 3:58.4 View workout
06/11/12 2,565m 10:00.0 1:56.9 View workout
06/11/12 686m 5:00.0 3:38.6 View workout
06/11/12 2,560m 10:00.0 1:57.1 View workout
06/11/12 989m 5:00.0 2:31.6 View workout
06/10/12 8,180m 35:00.0 2:08.3 View workout
06/10/12 974m 5:00.0 2:34.0 View workout