Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/12 |
2,063m |
10:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
07/10/12 |
727m |
5:00.0 |
3:26.3 |
RowErg |
Hwt |
View workout
|
07/10/12 |
7,503m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/09/12 |
6,023m |
28:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/09/12 |
2,089m |
10:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/08/12 |
10,000m |
45:29.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/07/12 |
6,725m |
30:04.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/07/12 |
5,658m |
26:52.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
07/06/12 |
13,343m |
1:00:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/04/12 |
10,000m |
44:57.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/03/12 |
10,718m |
50:13.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/03/12 |
12m |
0:06.7 |
4:39.1 |
RowErg |
Hwt |
View workout
|
07/02/12 |
12,911m |
1:00:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/01/12 |
10,000m |
45:18.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/30/12 |
10,000m |
45:17.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/14/12 |
660m |
5:00.0 |
3:47.2 |
RowErg |
Hwt |
View workout
|
06/14/12 |
3,748m |
15:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/14/12 |
677m |
5:00.0 |
3:41.5 |
RowErg |
Hwt |
View workout
|
06/14/12 |
3,738m |
15:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/14/12 |
761m |
5:00.0 |
3:17.1 |
RowErg |
Hwt |
View workout
|