Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/12 |
6,293m |
28:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/07/12 |
2,057m |
10:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/05/12 |
1,309m |
7:00.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
08/05/12 |
7,155m |
30:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/05/12 |
1,045m |
5:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/04/12 |
9,214m |
42:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/04/12 |
968m |
5:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
08/02/12 |
19,717m |
1:30:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/01/12 |
12,958m |
1:00:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/31/12 |
1,801m |
10:00.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|
07/31/12 |
7,385m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/31/12 |
2,029m |
10:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
07/30/12 |
6,249m |
28:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/29/12 |
941m |
5:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
07/29/12 |
7,302m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/29/12 |
2,105m |
10:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/28/12 |
10,000m |
45:40.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/27/12 |
15,646m |
1:12:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/27/12 |
1,069m |
5:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/24/12 |
10,889m |
48:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|