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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
07/29/12 941m 5:00.0 2:39.4 View workout
07/29/12 7,302m 30:00.0 2:03.2 View workout
07/29/12 2,105m 10:00.0 2:22.5 View workout
07/28/12 10,000m 45:40.8 2:17.0 View workout
07/27/12 15,646m 1:12:00.0 2:18.0 View workout
07/27/12 1,069m 5:00.0 2:20.3 View workout
07/24/12 10,889m 48:00.0 2:12.2 View workout
07/24/12 1,036m 5:00.0 2:24.7 View workout
07/23/12 12,085m 56:00.0 2:19.0 View workout
07/23/12 1,013m 5:00.0 2:28.0 View workout
07/22/12 13,040m 1:00:00.0 2:18.0 View workout
07/22/12 1,734m 10:00.0 2:53.0 View workout
07/21/12 6,550m 30:00.0 2:17.4 View workout
07/21/12 2,077m 10:00.0 2:24.4 View workout
07/20/12 10,000m 45:29.8 2:16.4 View workout
07/19/12 725m 5:00.0 3:26.8 View workout
07/19/12 9,844m 40:00.0 2:01.9 View workout
07/19/12 2,043m 10:00.0 2:26.8 View workout
07/18/12 13,543m 1:00:00.0 2:12.9 View workout
07/16/12 1,512m 10:00.0 3:18.4 View workout