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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
09/27/11 3,000m 13:09.9 2:11.6 View workout
09/26/11 7,811m 37:00.0 2:22.1 View workout
09/26/11 3,000m 12:27.1 2:04.5 View workout
09/25/11 10,143m 45:00.0 2:13.0 View workout
09/16/11 1,000m 5:11.3 2:35.6 View workout
09/16/11 2,310m 12:30.0 2:42.3 View workout
09/16/11 44m 0:10.0 1:53.6 View workout
09/16/11 508m 3:00.0 2:57.1 View workout
09/16/11 2,000m 8:25.8 2:06.4 View workout
09/15/11 15,000m 1:04:55.3 2:09.8 View workout
09/14/11 15,000m 1:06:26.0 2:12.8 View workout
09/13/11 3,000m 13:52.8 2:18.8 View workout
09/13/11 4,207m 20:07.6 2:23.5 View workout
09/13/11 3,000m 13:02.6 2:10.4 View workout
09/10/11 2,000m 9:34.8 2:23.7 View workout
09/10/11 5,914m 17:00.0 1:26.2 View workout
09/10/11 3,000m 12:37.6 2:06.2 View workout
09/07/11 6,009m 29:06.6 2:25.3 View workout
09/07/11 5,000m 21:18.0 2:07.8 View workout
09/05/11 15,000m 1:03:57.9 2:07.9 View workout