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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
11/24/11 2,151m 10:00.0 2:19.4 View workout
11/23/11 3,509m 24:30.0 3:29.4 View workout
11/23/11 3,240m 15:00.0 2:18.8 View workout
11/22/11 4,305m 24:00.0 2:47.2 View workout
11/22/11 3,114m 15:00.0 2:24.5 View workout
11/19/11 6,139m 32:00.0 2:36.3 View workout
11/19/11 2,062m 10:00.0 2:25.4 View workout
11/17/11 8,415m 42:00.0 2:29.7 View workout
11/17/11 2,021m 10:00.0 2:28.4 View workout
11/16/11 3,230m 21:00.0 3:15.0 View workout
11/16/11 3,163m 15:00.0 2:22.2 View workout
11/15/11 4,089m 24:00.0 2:56.0 View workout
11/15/11 3,158m 15:00.0 2:22.4 View workout
11/13/11 6,842m 33:00.0 2:24.6 View workout
11/13/11 2,093m 10:00.0 2:23.3 View workout
11/12/11 5,054m 27:00.0 2:40.2 View workout
11/12/11 2,110m 10:00.0 2:22.1 View workout
11/10/11 3,110m 20:00.0 3:12.9 View workout
11/10/11 2,105m 10:00.0 2:22.5 View workout
11/09/11 5,011m 28:00.0 2:47.6 View workout