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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
06/13/11 15,000m 1:06:35.4 2:13.1 View workout
06/12/11 16,802m 1:15:00.0 2:13.9 View workout
06/10/11 12,021m 56:00.0 2:19.7 View workout
06/10/11 3,000m 13:34.1 2:15.6 View workout
06/08/11 14,020m 57:29.6 2:03.0 View workout
06/07/11 15,000m 1:04:57.0 2:09.9 View workout
06/05/11 15,000m 1:06:44.0 2:13.4 View workout
06/03/11 2,000m 10:11.5 2:32.8 View workout
06/03/11 9,666m 48:00.0 2:28.9 View workout
06/03/11 3,002m 13:13.5 2:12.1 View workout
05/31/11 15,000m 1:04:56.0 2:09.8 View workout
05/30/11 15,000m 1:02:57.0 2:05.9 View workout
05/28/11 13,500m 56:51.3 2:06.3 View workout
05/28/11 1,500m 6:36.4 2:12.1 View workout
05/26/11 12,705m 56:00.0 2:12.2 View workout
05/26/11 2,024m 10:03.7 2:29.1 View workout
05/22/11 15,000m 1:03:44.1 2:07.4 View workout
05/21/11 15,000m 1:05:59.2 2:11.9 View workout
05/20/11 13,515m 59:05.8 2:11.1 View workout
05/17/11 15,000m 1:04:53.9 2:09.7 View workout