Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/11 |
15,000m |
1:06:55.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/16/11 |
7,188m |
34:52.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
08/16/11 |
3,000m |
12:57.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/14/11 |
12,000m |
49:25.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/12/11 |
0m |
1:03:58.7 |
|
RowErg |
Hwt |
View workout
|
08/11/11 |
15,000m |
1:04:26.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/09/11 |
3,000m |
12:58.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/09/11 |
4,121m |
19:56.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/09/11 |
3,000m |
14:20.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/08/11 |
12,000m |
50:21.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/05/11 |
15,000m |
1:04:12.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/02/11 |
15,000m |
1:03:26.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/31/11 |
15,000m |
1:04:07.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/29/11 |
15,000m |
1:07:33.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/27/11 |
12,000m |
50:43.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/25/11 |
15,000m |
1:05:25.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/24/11 |
15,000m |
1:04:29.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/23/11 |
13,000m |
55:08.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/22/11 |
13,010m |
56:22.9 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/20/11 |
13,000m |
55:00.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|