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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
07/29/11 15,000m 1:07:33.5 2:15.1 View workout
07/27/11 12,000m 50:43.8 2:06.8 View workout
07/25/11 15,000m 1:05:25.7 2:10.8 View workout
07/24/11 15,000m 1:04:29.9 2:08.9 View workout
07/23/11 13,000m 55:08.6 2:07.2 View workout
07/22/11 13,010m 56:22.9 2:10.0 View workout
07/20/11 13,000m 55:00.3 2:06.9 View workout
07/18/11 13,000m 55:18.8 2:07.6 View workout
07/17/11 10,000m 41:19.8 2:03.9 View workout
07/14/11 10,000m 41:42.1 2:05.1 View workout
07/11/11 10,000m 41:38.0 2:04.9 View workout
07/10/11 10,000m 43:36.7 2:10.8 View workout
06/24/11 15,000m 1:07:18.8 2:14.6 View workout
06/21/11 1,006m 5:21.0 2:39.5 View workout
06/21/11 10,013m 40:14.0 2:00.5 View workout
06/18/11 15,000m 1:02:42.0 2:05.4 View workout
06/17/11 3,000m 13:48.3 2:18.0 View workout
06/17/11 4,883m 22:54.4 2:20.7 View workout
06/17/11 4,000m 17:09.3 2:08.6 View workout
06/15/11 15,000m 1:02:55.6 2:05.8 View workout