Tommaso Marchese

Log

Date Workout Score Ave Comments Action
03/13/26 v2:00...2 2,093m 4:02.2

10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm

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03/13/26 25:25 3,088m 4:06.9 View workout
03/13/26 v2:00...2 1,864m 4:10.0

10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm

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03/13/26 29:43 3,073m 4:50.1 View workout
03/12/26 1:15:45 12,295m 3:04.8

Yole 8 SCP

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03/11/26 v0:30...12 6,635m 4:16.5

8x6m 3m/r 22spm start 30sec

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03/11/26 22:53 2,360m 4:50.8

1X 33th

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03/09/26 v0:30...11 6,180m 4:35.9

8x6m 3m/r 22spm start 30sec

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03/09/26 10:16 1,144m 4:29.2

1X 32 th

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03/09/26 v2:00...2 2,004m 4:55.6

10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm

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03/06/26 v2:00...2 2,992m 1:45.7

10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm
31th

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03/04/26 v12:00...4 6,927m 3:53.3

4x12'/5r 22 SPM start 30 -10 1X 30th

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03/04/26 v0:30...8 2,690m 4:54.2

3x10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm

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03/04/26 v0:30...2 145m 6:15.8

4x12'/5r 22 SPM start 30 -10

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03/03/26 2:26 263m 4:38.5 View workout
03/03/26 21097m 1:34:58.2 2:15.0 View workout
03/03/26 6:20 1,204m 2:38.0 View workout
03/01/26 6001m

Race 1X 2X

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02/28/26 v2782m...1 4,863m 6:25.8 View workout
02/27/26 v3:00...11 7,224m 3:28.8

3x10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm

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02/27/26 8:26 718m 5:52.3 View workout
02/25/26 35:47 3,720m 4:48.5

1X 28th

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02/25/26 2:30 467m 2:40.5

f

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02/25/26 22:07 1,607m 6:52.8 View workout
02/23/26 v6:00...6 6,692m 3:22.6

8x6m 3m/r 22spm start 30sec
2x

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