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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
05/06/24 500m 1:57.0 1:57.0

Rowed on EXR: 500m Race

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05/06/24 6,776m 35:00.0 2:34.9

Rowed on EXR: Endurance Rally 1

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05/03/24 6,947m 35:00.0 2:31.1

Rowed on EXR: Endurance Rally 1

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05/02/24 7,000m 35:22.7 2:31.6

Rowed on EXR: Anaerobic Capacity 1

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05/02/24 1,756m 10:00.0 2:50.8

Rowed on EXR: Warm up

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04/30/24 2,518m 13:48.3 2:44.4

Rowed on EXR: Cliff Course 2024-04-30

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04/29/24 5,743m 28:05.5 2:26.7

Rowed on EXR: Cadence Drill 1

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04/29/24 1,901m 10:00.0 2:37.8

Rowed on EXR: Warm up

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04/28/24 11,500m 1:45:00.0 4:33.9

Coastal rowing Mondello Urbano

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04/26/24 5,021m 25:00.0 2:29.3

Rowed on EXR: Aerobic Power 1

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04/26/24 2,332m 12:59.0 2:47.0

Rowed on EXR: Warm up

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04/24/24 2,832m 14:00.0 2:28.3

Rowed on EXR: Above and below - Lunch edition

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04/24/24 2,014m 9:49.1 2:26.2

Rowed on EXR: Full Circle 2024-04-24

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04/22/24 983m 5:58.4 3:02.2

Rowed on EXR: Muddy River Loop 2024-04-22

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04/22/24 2,750m 13:19.6 2:25.3

Rowed on EXR: Best Break

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04/19/24 6,986m 35:00.0 2:30.3

Rowed on EXR: Anaerobic Power 1

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04/19/24 1,815m 10:00.0 2:45.2

Rowed on EXR: Warm up

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04/17/24 4,786m 23:15.0 2:25.7

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass

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04/15/24 4,440m 23:29.1 2:38.6

Rowed on EXR: Sewer Shortcut 2024-04-15

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04/12/24 20,003m 1:43:42.5 2:35.5

Rowed on EXR: Boston Loop 2024-04-12

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