Log for Tommaso Marchese | Concept2 Logbook

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Tommaso Marchese

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/26	3:59	486m	4:06.1	RowErg	Tempo-libero app.erg.zone	View workout
10/14/26	65m	0:43.2	5:32.3	RowErg	Distanza libero app.erg.zone	View workout
10/14/26	3x10:00/3:30r	6,995m	2:08.6	RowErg	Week 2 - Day 3. Extended Intervals - 3x10m/r3:30 2k +8s 2:06.7 app.erg.zone	View workout
10/14/26	2009m	12:10.0	3:01.6	RowErg	Distanza libero app.erg.zone	View workout
10/13/26	577m	10:06.6	8:45.6	RowErg	Distanza libero app.erg.zone	View workout
10/13/26	7000m	32:08.0	2:17.7	RowErg	Week 2 - Day 2. Rate Pyramid Row -7.000 19-20-21-22-21-20-19 app.erg.zone	View workout
10/13/26	2868m	23:03.2	4:01.1	RowErg	Distanza libero app.erg.zone	View workout
10/12/26	4:27	535m	4:10.1	RowErg	Tempo-libero app.erg.zone	View workout
10/12/26	4x1000m/3:00r	16:01.9	2:00.2	RowErg	Week 2 - Day 1. Sustained Intervals - 4x1.000 3r 2k+1 1:59.7/2:00.2 app.erg.zone	View workout
10/12/26	3459m	22:01.6	3:11.0	RowErg	Distanza libero app.erg.zone	View workout
10/09/26	v3000m/5:00r...3	7,500m	2:06.6	RowErg	Week 1 - Day 3. Descending Intervals 3000-2500-20002k+8s 2:06.7 app.erg.zone	View workout
10/09/26	2312m	14:43.2	3:11.0	RowErg	Distanza libero app.erg.zone	View workout
10/08/26	1:10:00.0	7,333m	4:46.3	Water	1X 76th	View workout
10/07/26	1:19:00.0	8,248m	4:47.3	Water	1X 75th Tecnica	View workout
10/05/26	10:30	1,775m	2:57.4	RowErg		View workout
10/05/26	30:00	6,689m	2:14.5	RowErg	W1 D2 Sustained Rate- Capped Row. 30 m. 20spm 2k+16	View workout
10/03/26	7:22	1,140m	3:14.1	RowErg		View workout
10/03/26	10x0:30/0:30r	1,285m	1:56.7	RowErg		View workout
10/03/26	9:06	1,258m	3:37.2	RowErg		View workout
10/03/26	10x0:30/0:30r	1,292m	1:56.0	RowErg		View workout
10/03/26	8:50	1,281m	3:26.8	RowErg		View workout
10/03/26	10x0:30/0:30r	1,288m	1:56.4	RowErg		View workout
10/03/26	11:58	1,864m	3:12.7	RowErg		View workout
10/02/26	1:15:00.0	8,500m	4:24.7	Water	1X 74th tecnica	View workout
09/30/26	1:15:00.0	10,000m	3:45.0	Water	4X FAP 6x1500	View workout

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