Thomas McNally
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/13 |
4,058m |
24:06.9 |
2:58.2 |
RowErg |
Hwt |
View workout
|
09/11/13 |
3,849m |
23:15.9 |
3:01.3 |
RowErg |
Hwt |
View workout
|
09/10/13 |
3,744m |
22:07.4 |
2:57.2 |
RowErg |
Hwt |
View workout
|
09/09/13 |
3,436m |
21:16.4 |
3:05.7 |
RowErg |
Hwt |
View workout
|
09/06/13 |
3,371m |
20:09.8 |
2:59.4 |
RowErg |
Hwt |
View workout
|
09/05/13 |
3,406m |
20:19.4 |
2:59.0 |
RowErg |
Hwt |
View workout
|
09/01/13 |
200m |
1:59.5 |
4:58.7 |
RowErg |
Hwt |
View workout
|
09/01/13 |
5,884m |
30:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
08/31/13 |
217m |
2:02.8 |
4:42.9 |
RowErg |
Hwt |
View workout
|
08/31/13 |
5,923m |
30:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
08/24/13 |
291m |
3:04.6 |
5:17.1 |
RowErg |
Hwt |
View workout
|
08/24/13 |
5,605m |
30:00.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
08/24/13 |
619m |
3:04.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/20/13 |
115m |
1:02.0 |
4:29.5 |
RowErg |
Hwt |
View workout
|
08/20/13 |
5,996m |
30:00.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
08/18/13 |
356m |
3:05.2 |
4:20.1 |
RowErg |
Hwt |
View workout
|
08/18/13 |
5,802m |
30:00.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
08/17/13 |
219m |
2:00.8 |
4:35.7 |
RowErg |
Hwt |
View workout
|
08/17/13 |
5,944m |
30:00.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
08/04/13 |
262m |
2:02.5 |
3:53.7 |
RowErg |
Hwt |
View workout
|