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Thomas McNally

Log

Date Workout Score Ave Comments Action
09/01/11 30:00.0 6,572m 2:16.9 View workout
08/30/11 26:00.0 4,412m 2:56.7 View workout
08/30/11 13:00.0 2,238m 2:54.2 View workout
08/27/11 3:00.2 492m 3:03.1 View workout
08/27/11 39:00.0 6,804m 2:51.9 View workout
08/26/11 39:00.0 6,811m 2:51.7 View workout
08/24/11 39:00.0 6,906m 2:49.4 View workout
08/22/11 52:00.0 8,821m 2:56.8 View workout
08/21/11 39:00.0 6,777m 2:52.6 View workout
08/20/11 39:00.0 6,871m 2:50.2 View workout
08/19/11 36:00.0 6,823m 2:38.2 View workout
08/15/11 2:00.7 299m 3:21.8 View workout
08/15/11 10:00.0 2,114m 2:21.9 View workout
08/15/11 10:00.0 2,197m 2:16.5 View workout
08/15/11 10:00.0 2,215m 2:15.4 View workout
08/14/11 1:59.4 259m 3:50.5

Cooldown.

 View workout
08/14/11 40:00 8,886m 2:15.0 View workout
08/14/11 40:00.0 8,887m 2:15.0

Best run yet. Slowed to 3:30 in the middle for 2 mins to let Ray Holmes catch up. I think he fell off his rower. ;)

 View workout
08/13/11 12:00.5 2,430m 2:28.2

Same rate as the first two, but didn't reset PM3 for the 2-minute cool down so it got avg. in.

 View workout
08/13/11 10:00.2 2,277m 2:11.7 View workout
08/13/11 10:00.9 2,343m 2:08.2 View workout
08/11/11 2:02.8 365m 2:48.2 View workout
08/11/11 20:02.8 4,569m 2:11.6 View workout
08/10/11 30:05.9 6,615m 2:16.5 View workout
08/09/11 3:01.7 414m 3:39.4 View workout