Thomas McNally

Log

Date Workout Score Ave Comments Action
07/26/11 30:00 6,506m 2:18.3 View workout
07/26/11 30:00.0 6,506m 2:18.3

All alone. :(

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07/25/11 35:05.9 6,621m 2:39.0 View workout
07/24/11 30:00 6,611m 2:16.1 View workout
07/24/11 2:07.5 288m 3:41.3

Warmup.

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07/24/11 30:00.0 6,611m 2:16.1

w/ Mike Falconer Hall and David Speed.

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07/23/11 30:00 6,567m 2:17.0 View workout
07/23/11 30:00.0 6,567m 2:17.0

Deb ? and David Speed.

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07/22/11 30:00.0 6,561m 2:17.1 View workout
07/21/11 1:21.1 180m 3:45.2 View workout
07/21/11 30:00 6,468m 2:19.1 View workout
07/21/11 2:05.8 268m 3:54.7 View workout
07/21/11 30:00.0 6,469m 2:19.1

Anke and Steve Smith.

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07/19/11 30:00 6,557m 2:17.2 View workout
07/19/11 30:00.0 6,557m 2:17.2

New PB on the 30'. PUSH WITH THE LEGS!

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07/18/11 30:00 6,374m 2:21.1 View workout
07/18/11 1:38.8 272m 3:01.6 View workout
07/18/11 30:00.0 6,374m 2:21.1

Worked out w/ David Speed.

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07/17/11 30:00 6,232m 2:24.4 View workout
07/17/11 30:00.0 6,232m 2:24.4

Dead last in field of 8. I guess the pros row Sunday mornings. ;)

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07/16/11 30:00 6,402m 2:20.5 View workout
07/16/11 2:07.5 337m 3:09.1 View workout
07/16/11 30:00.0 6,402m 2:20.5

Worked out w/ Stuart Thorp. PB on the 30'

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07/15/11 1:00.0 153m 3:16.0 View workout
07/15/11 30:00.0 6,133m 2:26.7 View workout