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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas McNally

Log

Date Distance Time Pace Comments Action
09/10/11 323m 2:03.5 3:11.1 View workout
09/10/11 6,183m 30:00.0 2:25.5 View workout
09/07/11 341m 2:01.9 2:58.7 View workout
09/07/11 6,689m 30:00.0 2:14.5 View workout
09/02/11 308m 2:01.2 3:16.7 View workout
09/02/11 6,349m 30:00.0 2:21.7 View workout
09/01/11 354m 1:59.8 2:49.2 View workout
09/01/11 6,572m 30:00.0 2:16.9 View workout
08/30/11 4,412m 26:00.0 2:56.7 View workout
08/30/11 2,238m 13:00.0 2:54.2 View workout
08/27/11 492m 3:00.2 3:03.1 View workout
08/27/11 6,804m 39:00.0 2:51.9 View workout
08/26/11 6,811m 39:00.0 2:51.7 View workout
08/24/11 6,906m 39:00.0 2:49.4 View workout
08/22/11 8,821m 52:00.0 2:56.8 View workout
08/21/11 6,777m 39:00.0 2:52.6 View workout
08/20/11 6,871m 39:00.0 2:50.2 View workout
08/19/11 6,823m 36:00.0 2:38.2 View workout
08/15/11 299m 2:00.7 3:21.8 View workout
08/15/11 2,114m 10:00.0 2:21.9 View workout