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Oct 16 Starting Your Workout: Warming-Up 

Thomas McNally

Log

Date Distance Time Pace Comments Action
07/24/11 6,611m 30:00.0 2:16.1 View workout
07/24/11 288m 2:07.5 3:41.3

Warmup.

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07/24/11 6,611m 30:00.0 2:16.1

w/ Mike Falconer Hall and David Speed.

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07/23/11 6,567m 30:00.0 2:17.0 View workout
07/23/11 6,567m 30:00.0 2:17.0

Deb ? and David Speed.

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07/22/11 6,561m 30:00.0 2:17.1 View workout
07/21/11 180m 1:21.1 3:45.2 View workout
07/21/11 6,468m 30:00.0 2:19.1 View workout
07/21/11 268m 2:05.8 3:54.7 View workout
07/21/11 6,469m 30:00.0 2:19.1

Anke and Steve Smith.

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07/19/11 6,557m 30:00.0 2:17.2 View workout
07/19/11 6,557m 30:00.0 2:17.2

New PB on the 30'. PUSH WITH THE LEGS!

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07/18/11 6,374m 30:00.0 2:21.1 View workout
07/18/11 272m 1:38.8 3:01.6 View workout
07/18/11 6,374m 30:00.0 2:21.1

Worked out w/ David Speed.

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07/17/11 6,232m 30:00.0 2:24.4 View workout
07/17/11 6,232m 30:00.0 2:24.4

Dead last in field of 8. I guess the pros row Sunday mornings. ;)

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07/16/11 6,402m 30:00.0 2:20.5 View workout
07/16/11 337m 2:07.5 3:09.1 View workout
07/16/11 6,402m 30:00.0 2:20.5

Worked out w/ Stuart Thorp. PB on the 30'

 View workout