Sign Up
6,218,914
Lifetime Meters
202,126
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas McNally

Log

Date Distance Time Pace Comments Action
07/16/11 6,402m 30:00.0 2:20.5

Worked out w/ Stuart Thorp. PB on the 30'

 View workout
07/15/11 153m 1:00.0 3:16.0 View workout
07/15/11 6,133m 30:00.0 2:26.7 View workout
07/15/11 158m 1:00.0 3:09.8 View workout
07/14/11 6,222m 30:00.0 2:24.6 View workout
07/12/11 6,311m 30:00.0 2:22.6

Couple 1min sprints to 2:10-2:15 at min 26 and 28.

 View workout
07/11/11 6,186m 30:00.0 2:25.4 View workout
07/11/11 6,186m 30:00.0 2:25.4

Log card acting up. 2 1min sprints to 2:15 at min 26 and 28.

 View workout
07/10/11 6,052m 30:00.0 2:28.7

No warmup. No rests. RowPro quickrow.

 View workout
07/09/11 329m 2:00.0 3:02.3 View workout
07/09/11 5,933m 30:00.0 2:31.6 View workout
07/09/11 350m 2:00.0 2:51.4 View workout
07/09/11 329m 2:00.0 3:02.3 View workout
07/09/11 350m 2:00.0 2:51.4 View workout
07/09/11 5,933m 30:00.0 2:31.6

No rest breaks or slowdowns.

 View workout
07/08/11 5,679m 30:00.0 2:38.4 View workout
07/08/11 5,679m 30:00.0 2:38.4

1 minute slowdowns every 10 mins.

 View workout
07/07/11 5,407m 30:00.0 2:46.4 View workout
07/07/11 5,407m 30:00.0 2:46.4

3rd row...went slower every 5th minute.

 View workout
07/06/11 5,013m 30:00.0 2:59.5 View workout