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Thomas McNally

Log

Date Distance Time Pace Comments Action
07/15/11 158m 1:00.0 3:09.8 View workout
07/14/11 6,222m 30:00.0 2:24.6 View workout
07/12/11 6,311m 30:00.0 2:22.6

Couple 1min sprints to 2:10-2:15 at min 26 and 28.

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07/11/11 6,186m 30:00.0 2:25.4 View workout
07/11/11 6,186m 30:00.0 2:25.4

Log card acting up. 2 1min sprints to 2:15 at min 26 and 28.

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07/10/11 6,052m 30:00.0 2:28.7

No warmup. No rests. RowPro quickrow.

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07/09/11 329m 2:00.0 3:02.3 View workout
07/09/11 5,933m 30:00.0 2:31.6 View workout
07/09/11 350m 2:00.0 2:51.4 View workout
07/09/11 329m 2:00.0 3:02.3 View workout
07/09/11 350m 2:00.0 2:51.4 View workout
07/09/11 5,933m 30:00.0 2:31.6

No rest breaks or slowdowns.

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07/08/11 5,679m 30:00.0 2:38.4 View workout
07/08/11 5,679m 30:00.0 2:38.4

1 minute slowdowns every 10 mins.

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07/07/11 5,407m 30:00.0 2:46.4 View workout
07/07/11 5,407m 30:00.0 2:46.4

3rd row...went slower every 5th minute.

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07/06/11 5,013m 30:00.0 2:59.5 View workout
07/06/11 5,013m 30:00.0 2:59.5

2nd row. 1 minute rests every 5 mins.

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07/05/11 4,582m 30:00.0 3:16.4 View workout
07/05/11 4,582m 30:00.0 3:16.4

1st row with 'new' rower. 1 minute rests every 5 mins.

 View workout