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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas McNally

Log

Date Distance Time Pace Comments Action
08/15/11 2,114m 10:00.0 2:21.9 View workout
08/15/11 2,197m 10:00.0 2:16.5 View workout
08/15/11 2,215m 10:00.0 2:15.4 View workout
08/14/11 259m 1:59.4 3:50.5

Cooldown.

 View workout
08/14/11 8,886m 40:00.0 2:15.0 View workout
08/14/11 8,887m 40:00.0 2:15.0

Best run yet. Slowed to 3:30 in the middle for 2 mins to let Ray Holmes catch up. I think he fell off his rower. ;)

 View workout
08/13/11 2,430m 12:00.5 2:28.2

Same rate as the first two, but didn't reset PM3 for the 2-minute cool down so it got avg. in.

 View workout
08/13/11 2,277m 10:00.2 2:11.7 View workout
08/13/11 2,343m 10:00.9 2:08.2 View workout
08/11/11 365m 2:02.8 2:48.2 View workout
08/11/11 4,569m 20:02.8 2:11.6 View workout
08/10/11 6,615m 30:05.9 2:16.5 View workout
08/09/11 414m 3:01.7 3:39.4 View workout
08/09/11 8,767m 40:00.0 2:16.8 View workout
08/09/11 8,768m 40:00.0 2:16.8

All alone. :(

 View workout
08/08/11 4,920m 25:05.0 2:32.9

Low on time. Did some interval training.

 View workout
08/07/11 290m 2:01.0 3:28.6

Cooldown.

 View workout
08/07/11 8,831m 40:00.0 2:15.8 View workout
08/07/11 8,832m 40:00.0 2:15.8

5 other rowers. Sweet. Sundays are popular.

 View workout
08/06/11 309m 2:05.1 3:22.4

Cooldown.

 View workout