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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Thomas McNally

Log

Date Distance Time Pace Comments Action
08/04/11 8,873m 40:00.0 2:15.2

Nice! Had 4 other users.

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08/02/11 185m 1:23.5 3:45.6 View workout
08/02/11 8,763m 40:00.0 2:16.9 View workout
08/02/11 8,763m 40:00.0 2:16.9

w/ Christian Schneider

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08/01/11 346m 2:02.1 2:56.4 View workout
08/01/11 4,212m 20:06.2 2:23.1 View workout
08/01/11 4,236m 20:00.2 2:21.6 View workout
07/31/11 479m 3:03.1 3:11.1

Cooldown.

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07/31/11 8,518m 40:00.0 2:20.8 View workout
07/31/11 8,518m 40:00.0 2:20.8

David Speed and Sebastian Laller.

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07/30/11 8,510m 40:00.0 2:21.0 View workout
07/30/11 8,511m 40:00.0 2:20.9

Not bad. Had 5 other rowers w/ me.

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07/29/11 7,321m 34:59.8 2:23.4 View workout
07/28/11 6,521m 30:00.0 2:18.0 View workout
07/28/11 6,521m 30:00.0 2:18.0

David Speed joined. Stupid fan broke!

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07/26/11 6,506m 30:00.0 2:18.3 View workout
07/26/11 6,506m 30:00.0 2:18.3

All alone. :(

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07/25/11 6,621m 35:05.9 2:39.0 View workout
07/24/11 6,611m 30:00.0 2:16.1 View workout
07/24/11 288m 2:07.5 3:41.3

Warmup.

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