Concept2 Logbook | Log for Thomas McNally

Thomas McNally

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/11	4,582m	30:00.0	3:16.4	RowErg	Hwt		View workout
07/05/11	4,582m	30:00.0	3:16.4	RowErg	Hwt	1st row with 'new' rower. 1 minute rests every 5 mins.	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming