Peter Gleaves

Log

Date Workout Score Ave Comments Action
01/11/26 5x800m/1:00r 7:27.2 1:51.8

DF99 RPM 80.8 HRE/1 141/100 (41) Av HR 138
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01/11/26 5x800m/1:00r 7:39.0 1:54.7

DF98 RPM 78.7 HR E/F 138/101 (37) Av HR 135
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01/11/26 2000m 8:22.5 2:05.6

DF122 R20.3 SPI 8.72 HRM/E 149/148 Av HR 140
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01/10/26 6x300m/1:40r 6:36.4 1:50.1

DF125 R28.9 SPI 9.06 HRM/E/1/F 151/149/119/104 (32) Av HR 145
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01/10/26 4000m 7:39.8 1:54.9

DF100 RPM 78.3 HRM/E 151/149 Av HR 143
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01/10/26 2000m 7:56.3 1:59.0

DF124 R26.0 SPI 7.98 HRM/E 156/155 Av HR 148
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01/09/26 v8:00/3:00r...4 10,226m 1:57.3

WOD 8/6/4/2/3r
DF99 RPM 77.1 HRM/E1/2/F 149/145/114/75/84 (31, 70) Av HR 142

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01/09/26 3x2000m/2:00r 25:48.2 2:09.0

DF121 R20.6 SPI 7.91 HR End 150 Av HR 147
HR 62, 143, 149, 150
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01/08/26 250m 1:01.5 2:03.0

DF87 R42.9 SPI 4.38 HR End 145 Av HR 126
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01/08/26 4:00 909m 2:12.0

CD
DF118 R20 SPI 6.80 HR End 146 Av HR 137

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01/08/26 6x200m/1:30r 4:06.9 1:42.8

DF117 R39.1 SPI 8.20 HRE/M 154/155 Av HR 148
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01/08/26 4:00 956m 2:05.5

WU
R24 with 2 x Power 10s
DF118 R25.5 SPI 6.94 HRM/E 137/136 Av HR 130

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01/08/26 5:51.4 3,000m 1:57.1

DF100 1:57.6/7.2/7.2/7.0/7.0/6.6 RPM: 76/77/78/77/78/78 HR: 123/134/137/138/141/142

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01/07/26 500m 2:03.2 2:03.2

DF87 R41.9 SPI 4.46 HRM/E 144/145 Av HR 134
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01/07/26 20:00 10,150m 1:58.2

DF99 RPM 76.5 HRM/E 149/148 Av HR 139
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01/07/26 5000m 21:08.3 2:06.8

DF118 R22.5 SPI 7.65 HRM/E 153/151 Av HR 143
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01/06/26 2:02 1,027m 1:58.8

CD DF100

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01/06/26 6x0:30/0:30r 1,785m 1:40.8

DF129 RPM 81.7 HRE/M/F 135/138/128 Av HR 126
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01/06/26 4:00 876m 2:16.9

CD
DF120 R20 SPI 6.80 HR End 132 Av HR 124

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01/06/26 8x500m/2:00r 15:16.7 1:54.5

8x500/2r
DF120 R30.7 SPI 7.59 HRE/1/2 154/137/107 (17, 47) Av HR 149
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01/06/26 4:00 920m 2:10.4

WU R24 with 2 x Power 10s
DF121 R25.0 SPI 6.32 HRM/E 128/125 Av HR 121

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01/05/26 v5:00/2:00r...4 10,405m 1:55.3

WOD 4x5/2r
DF105 RPM 77.0 HR End 149 Av HR 1r43

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01/05/26 v5:00/2:00r...4 4,810m 2:04.7

WOD 4x5/2r
DF121 R22.1 SPI 8.14 HR End 145 Av HR 139

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01/04/26 v1200m/2:00r...10 8,000m 1:45.2

CTC Jan 26 1.2k/1k/800/600/400 then reverse/2r
DF119/119/105/100 to end RPM 84.1 HR End 155 Av HR 143
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01/04/26 4:00 1,937m 2:03.9

WU R24 with 2 x Power 10s

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