Log for Peter Gleaves | Concept2 Logbook

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/17/26	8x1000m/1:00r	15:34.4	1:56.8	BikeErg	DF119 RPM 72.6 HRS/E/1 73/136/103 (33) Av HR 131 app.erg.zone	View workout
07/17/26	v1000m/1:30r...4	5,000m	2:00.8	RowErg	STAGE 2 - Headwind - Tour de Grit 2026 app.erg.zone/w/9EYQWwUgRYClE0zqX07bhQ<…	View workout
07/17/26	5:00	1,183m	2:06.7	RowErg	WU 1 stroke/10m with 2 x Power 10s DF130 R25.0 SPI 6.88 HRS/E 61/136 Av HR 130 app.erg.zone	View workout
07/16/26	4x500m/1:00r	3:37.1	1:48.5	BikeErg	DF118 RPM 78.5 HRS/E/M/1 71/129/132/103 (26) Av HR 127 app.erg.zone	View workout
07/16/26	4x250m/1:00r	3:49.3	1:54.6	RowErg	DF129 R26.2 SPI 8.87 HRS/E/1 58/142/110 (32) Av HR 132 app.erg.zone	View workout
07/15/26	5x6:20/1:40r	7,094m	2:13.9	RowErg	DF131 R18 SPI 8.11 HRS/E/1/F 64/146/114/100 (32) Av HR 137 app.erg.zone	View workout
07/15/26	8x1375m/1:00r	21:16.4	1:56.0	BikeErg	DF120 RPM 73.0 HRS/E 66/150 Av HR 139 HRM U/S in last rep so HRE & Av are educated guesses app.erg…	View workout
07/14/26	6x500m/1:00r	4:58.3	1:39.4	BikeErg	DF116 RPM 85.7 HRS/E/M/1 67/156/157/139 (17) Av HR 148 app.erg.zone	View workout
07/14/26	5:00	1,124m	2:13.4	RowErg	CD DF130 R18 SPI 8.17 HRS/E 92/142 Av HR 137 app.erg.zone	View workout
07/14/26	8x125m/1:30r	3:15.7	1:37.8	RowErg	DF130 R44.5 SPI 8.41 HRS/E/M/1/F 70/143/148/126/108 (17) Av HR 138 app.erg.zone	View workout
07/14/26	5:00	1,229m	2:02.0	RowErg	WU 1 stroke/10m with 2 x Power 10s DF130 R25.6 SPI 7.48 HRS/E 57/144 Av HR 134 app.erg.zone	View workout
07/13/26	5x6:10/1:50r	6,858m	2:14.8	RowErg	DF131 R18 SPI 7.94 HRS/E/1/F 60/139/102/90 (37) Av HR 132 app.erg.zone	View workout
07/13/26	8x1250m/1:00r	19:35.8	1:57.5	BikeErg	DF119 RPM 72.3 HES/E/1 57/137/98 (39) Av HR 132 app.erg.zone	View workout
07/12/26	8x250m/1:00r	3:05.2	1:32.6	BikeErg	DF116 RPM 92.0 HRS/E/M/1 68/148/155/124 (24) Av HR 137 app.erg.zone	View workout
07/12/26	8x250m/1:00r	7:29.3	1:52.3	RowErg	DF130 R26.7 SPI 9.25 HRS/E/1 150/152/132 (18) Av HR 141 app.erg.zone	View workout
07/11/26	8x1000m/1:00r	15:48.5	1:58.5	BikeErg	DF115 RPM 72.4 HRS/E/1 64/134/96 (38) Av HR 129 app.erg.zone	View workout
07/11/26	5x6:00/2:00r	6,614m	2:16.0	RowErg	DF128 R18 SPI 7.71 HRS/E/1/2 66/141/116/101 (25, 40) Av HR 135 app.erg.zone	View workout
07/10/26	6x500m/1:00r	5:05.3	1:41.7	BikeErg	DF110 RPM 85.9 HRS/E/M/1 71/152/154/139 (13) Av HR 142 app.erg.zone	View workout
07/10/26	1000m	1:41.4	1:41.4	BikeErg	Bike Erg Sprints DF110 RPM 85.9 HRS/E/M 84/158/159 Av HR 144	View workout
07/10/26	5:00	1,115m	2:14.5	RowErg	CD DF128 R18 SPI 8.00 HRS/E 79/139 Av HR 133 app.erg.zone	View workout
07/10/26	8x100m/1:30r	2:37.2	1:38.2	RowErg	DF129 R43.5 SPI 8.48 HRS/E/M/1 69/134/136/122 (12) Av HR 133 app.erg.zone	View workout
07/10/26	5:00	1,220m	2:02.9	RowErg	WU 1 stroke/10m with 2 x Power 10s DF129 R25.6 SPI 7.34 HRS/E 56/144 Av HR 132 app.erg.zone	View workout
07/09/26	8x1125m/1:00r	17:40.7	1:57.8	BikeErg	DF111 RPM 73.7 HRS/E/1 61/137/103 (34) Av HR 130 app.erg.zone	View workout
07/09/26	5x5:30/2:00r	6,160m	2:13.9	RowErg	DF129 R20 SPI 7.30 HRS/E/1/2 59/143/114/95 (29, 48) Av HR 134 app.erg.zone	View workout
07/08/26	5:00	1,107m	2:15.5	RowErg	CD DF129 R18 SPI 7.83 HRS/E 82/143 Av HR 137 app.erg.zone	View workout

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