Peter Gleaves

Log

Date Workout Score Ave Comments Action
03/18/26 21:00 10,387m 2:01.3

DF95 RPM 75.6 HRM/E 152/151 Av HR 140
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03/18/26 5000m 21:56.4 2:11.6

DF131 R22.8 SPI 6.71 HR End 143 Av HR 134
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03/17/26 6x1000m/1:00r 11:08.9 1:51.4

DF110 RPM 78.0 HRE/M/1 145/146/117 (28) Av HR 140
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03/17/26 2000m 7:55.1 1:58.7

DF131 R27.9 SPI 7.49 HR End 150 Av HR 141
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03/17/26 20:00 9,875m 2:01.5

DF90 RPM 76.9 HR End 141 Av HR 133
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03/16/26 6x1000m/1:00r 11:28.4 1:54.7

DF110 RPM 75.8 HRE/1 138/110 (28) Av HR 131
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03/16/26 6x800m/1:40r 19:48.8 2:03.8

DF131 R24.3 SPI 7.58 HRE/1/F 152/124/100 (28) Av HR 145
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03/15/26 20:00 9,853m 2:01.7

DF99 RPM 74.3 HRM/E 153/152 Av HR 141
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03/15/26 6x600m/1:15r 14:28.1 2:00.5

DF130 R27.6 SPI 7.23 HRE/1/F 156/136/123 (30) Av HR 151
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03/15/26 1505m 6:07.0 2:01.9

5k TT Attempt DNF HD
DF130 R27.3 SPI 7.07 HRM/E 147/145 Av HR 143
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03/13/26 5x1125m/1:00r 10:43.3 1:54.3

DF109 RPM 76.5 HRE/1 139/115 (24) Av HR 134
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03/13/26 8x500m/3:30r 14:37.2 1:49.6

8x500/3:30r Pete Plan
DF128 R33.8 SPI 7.81 HRE/M/1/2/3/F 153/156/143/126/109/106 (10, 27) Av HR 148
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03/12/26 6x1000m/1:00r 11:34.1 1:55.6

DF109 RPM 75.6 HRM/E/1 135/134/98 (36) Av HR 130
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03/12/26 8x500m/2:00r 15:55.4 1:59.4

DF127 R27.0 SPI 7.59 HRE/1/2 146/108/81 (38, 65) Av HR 140
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03/11/26 5x1000m/1:00r 9:43.2 1:56.6

DF109 RPM 75.0 HRM/E/1 135/133/113 (20) Av HR 133
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03/11/26 6x1:00/1:00r 1,717m 1:44.8

DF128 R40.5 SPI 7.51 HRM/E/1 155/153/142 (11) Av HR 147
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03/10/26 4x1000m/2:00r 16:37.4 2:04.6

DF129 R217. SPI 8.36 HRE/1/2 150/128/113 (22, 37) Av HR 142
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03/10/26 8x1000m/2:00r 14:21.7 1:47.7

DF110 RPM 80.8 HRE/M/1/2 152/153/135/108 (17, 44) Av HR 144
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03/09/26 8x1000m/1:00r 15:25.7 1:55.7

DF108 RPM 75.7 HRE/1 136/97 (39) Av HR 131
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03/09/26 5000m 21:09.3 2:06.9

March 2026 CTC 5k
DF131 R21.3 SPI 8.04 HR End 157 Av HR 143
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03/08/26 5x1000m/2:00r 16:50.3 2:06.2

Actually 4x1k/2r - NOT 5x1k/2r!! And 16:38.6, 2:04.8.
DF130 R21.4 SPI 8.14 HRE/1/2 149/113/89 (36, 60) Av HR 141
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03/08/26 10000m 18:54.0 1:53.4

International Women's Day 10k & CTC & WOD - SB
DF100 RPM 79.5 HR End 162 Av HR 149

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03/07/26 7x1000m/1:00r 13:40.9 1:57.2

DF105 RPM 75.6 HRE/M/1 130/131/92 (38) Av HR 124
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03/07/26 5:00 1,106m 2:15.6

CD DF132 R20 SPI 7.00 HR End 126 Av HR 119
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03/07/26 4x500m/2:00r 7:54.4 1:58.6

DF132 R28.6 SPI 7.35 HRE/1/2 141/100/83 (41, 58) Av HR 137
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