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Log

Date Workout Score Ave Comments Action
09/16/26 8x1000m/1:00r 15:16.6 1:54.5

DF106 RPM 77.0 HRS/E/1 70/150/127 (23) Av HR 140
app.erg.zone

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09/16/26 5x4:00/1:00r 4,440m 2:15.1

DF131 R18 SPI 7.89 HRS/E/1 63/144/108 (36) Av HR 134
app.erg.zone

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09/15/26 v500m/2:00r...5 1,500m 1:53.8

500/2r/400/1:30r/300/1:15r/200/1r/100 1 stroke/10m
DF130 R26.4 SPI 8.99 HRS/M/E 62/143/129 Av HR 139
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09/14/26 8x1000m/1:00r 15:40.3 1:57.5

DF104 RPM 75.6 HRS/E/1 61/143/116 (27) Av HR 135
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09/14/26 6x4:00/1:00r 5,345m 2:14.7

DF129 R18 SPI 7.91 HRS/E/1 59/145/116 (29) Av HR 137
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 View workout
09/13/26 8x1000m/1:00r 15:41.9 1:57.7

DF99 RPM 76.4 HRS/E/1 59/135/103 (32) Av HR 131
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09/13/26 5x4:00/1:00r 4,425m 2:15.5

DF131 R18 HRS/E/1 64/127/87 (40) Av HR 122
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09/12/26 6x1000m/1:00r 11:52.5 1:58.7

DF114 RPM 72.4 HRS/E/1 74/134/110 (24) Av HR 131
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09/12/26 6x335m/1:15r 7:25.6 1:50.8

DF130 R31.4 SPI 8.19 HRS/E/1/F 62/152/131/123 (29) Av HR 144
app.erg.zone

 View workout
09/11/26 8x1125m/1:00r 17:46.9 1:58.5

DF101 RPM 75.6 HRS/E/1 62/144/111 (33) Av HR 135
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09/11/26 5x5:00/1:00r 5,561m 2:14.8

DF130 R18 SPI 7.93 HRS/M/E/1 70/147/145/116 (29) Av HR 140
app.erg.zone

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09/10/26 24:00 11,308m 2:07.3

Billat 6x2/2ar 1:55/2:23
DF101 RPM 70.7 HRS/M/1ar/2ar 64/149/139/124 (10, 25) Av HR 127
app.erg.zo…

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09/10/26 2000m 8:13.5 2:03.3

2k 250m splits 1 stroke/10m
DF129 R24.3 SPI 7.65 HRS/E 63 154 Av HR 145
app.erg.zone

 View workout
09/09/26 8x1000m/1:00r 15:20.7 1:55.0

DF100 RPM 78.1 HRS/E/1 62/145/117 (28) Av HR 136
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 View workout
09/09/26 5x5:00/1:00r 5,727m 2:10.9

DF131 R20 SPI 7.78 HRS/E/1 62/147/113 (34) Av HR 139
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 View workout
09/08/26 6x1:00/1:00r 1,588m 1:53.3

DF129 R26.5 SPI 9.06 HRS/E 73/155/132 (23) Av HR 147
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 View workout
09/08/26 20:00 10,231m 1:57.2

DF100 RPM 76.8 HRS/E 58/157 Av HR 144
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 View workout
09/07/26 8x1000m/1:00r 15:33.7 1:56.7

DF99 RPM 77.1 HRS/E/1 61/139/112 (27) Av HR 132
app.erg.zone

 View workout
09/07/26 7x5:00/1:00r 7,630m 2:17.6

R129 R18 HRS/M/E/1 61/138/137/104 (33) Av HR 133
app.erg.zone

 View workout
09/06/26 8x1000m/1:00r 14:34.2 1:49.2

8x1k/1r
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09/06/26 4:00 1,016m 1:58.1

4:00 CMC TT
DF130 R25.5 SPI 8.31 HRS/E 69/152 Av HR 141
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09/06/26 4:00 949m 2:06.4

WU
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09/05/26 8x1000m/1:00r 15:39.1 1:57.3

DF112 RPM 73.7 HRS/E/M/1 72/136/137/107 (29) Av HR 128
app.erg.zone

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09/05/26 4x6:00/1:12r 5,422m 2:12.7

DF136 R18 SPI 8.28 HRS/E/1/F 66/144/120/112 Av HR 137
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09/04/26 8x1000m/1:00r 15:31.9 1:56.4

DF111 RPM 74.7 HRS/E/1 66/142/120 (22) Av HR 134
app.erg.zone

 View workout