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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
02/12/22 14,674m 1:00:00.0 2:02.6 View workout
02/10/22 14,842m 1:00:00.0 2:01.2 View workout
02/08/22 14,887m 1:00:00.0 2:00.9 View workout
02/06/22 14,833m 1:00:00.0 2:01.3 View workout
02/04/22 14,629m 1:00:00.0 2:03.0 View workout
02/02/22 14,714m 1:00:00.0 2:02.3 View workout
01/31/22 14,671m 1:00:00.0 2:02.6 View workout
01/28/22 14,644m 1:00:00.0 2:02.9 View workout
01/26/22 14,607m 1:00:00.0 2:03.2 View workout
01/23/22 14,769m 1:00:00.0 2:01.8 View workout
01/21/22 14,747m 1:00:00.0 2:02.0 View workout
01/19/22 14,662m 1:00:00.0 2:02.7 View workout
01/16/22 14,666m 1:00:00.0 2:02.7 View workout
01/13/22 14,714m 1:00:00.0 2:02.3 View workout
01/11/22 14,709m 1:00:00.0 2:02.3 View workout
01/09/22 14,737m 1:00:00.0 2:02.1 View workout
01/05/22 14,773m 1:00:00.0 2:01.8 View workout
01/04/22 14,700m 1:00:00.0 2:02.4 View workout
01/02/22 14,723m 1:00:00.0 2:02.2 View workout
12/31/21 14,632m 1:00:00.0 2:03.0 View workout