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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
07/05/22 14,783m 1:00:00.0 2:01.7 View workout
07/05/22 14,783m 1:00:00.0 2:01.7 View workout
07/03/22 14,804m 1:00:00.0 2:01.5 View workout
07/02/22 14,649m 1:00:00.0 2:02.8 View workout
06/29/22 14,640m 1:00:00.0 2:02.9 View workout
06/26/22 14,638m 1:00:00.0 2:02.9 View workout
06/23/22 14,680m 1:00:00.0 2:02.6 View workout
06/22/22 14,551m 1:00:00.0 2:03.7 View workout
06/20/22 14,623m 1:00:00.0 2:03.0 View workout
06/16/22 14,587m 1:00:00.0 2:03.3 View workout
06/15/22 14,655m 1:00:00.0 2:02.8 View workout
06/11/22 14,618m 1:00:00.0 2:03.1 View workout
06/09/22 14,563m 1:00:00.0 2:03.6 View workout
06/05/22 14,637m 1:00:00.0 2:02.9 View workout
06/02/22 14,581m 1:00:00.0 2:03.4 View workout
05/31/22 14,545m 1:00:00.0 2:03.7 View workout
05/27/22 14,579m 1:00:00.0 2:03.4 View workout
05/25/22 14,572m 1:00:00.0 2:03.5 View workout
05/21/22 14,695m 1:00:00.0 2:02.4 View workout
05/19/22 14,639m 1:00:00.0 2:02.9 View workout