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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
11/22/22 14,639m 1:00:00.0 2:02.9 View workout
11/20/22 14,718m 1:00:00.0 2:02.2 View workout
11/17/22 14,628m 1:00:00.0 2:03.0 View workout
11/15/22 14,682m 1:00:00.0 2:02.5 View workout
11/13/22 14,714m 1:00:00.0 2:02.3 View workout
11/10/22 14,739m 1:00:00.0 2:02.1 View workout
11/09/22 14,698m 1:00:00.0 2:02.4 View workout
11/06/22 14,665m 1:00:00.0 2:02.7 View workout
11/03/22 10,189m 40:00.0 1:57.7 View workout
11/01/22 14,819m 1:00:00.0 2:01.4 View workout
10/30/22 14,766m 1:00:00.0 2:01.9 View workout
10/28/22 14,738m 1:00:00.0 2:02.1 View workout
10/26/22 14,666m 1:00:00.0 2:02.7 View workout
10/24/22 14,695m 1:00:00.0 2:02.4 View workout
10/20/22 14,598m 1:00:00.0 2:03.3 View workout
10/18/22 14,755m 1:00:00.0 2:01.9 View workout
10/16/22 14,722m 1:00:00.0 2:02.2 View workout
10/13/22 14,575m 1:00:00.0 2:03.4 View workout
10/11/22 14,794m 1:00:00.0 2:01.6 View workout
10/09/22 14,653m 1:00:00.0 2:02.8 View workout