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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
02/21/23 14,709m 1:00:00.0 2:02.3 View workout
02/19/23 14,637m 1:00:00.0 2:02.9 View workout
02/18/23 14,641m 1:00:00.0 2:02.9 View workout
02/14/23 14,756m 1:00:00.0 2:01.9 View workout
02/11/23 14,671m 1:00:00.0 2:02.6 View workout
02/09/23 14,609m 1:00:00.0 2:03.2 View workout
02/07/23 14,596m 1:00:00.0 2:03.3 View workout
02/05/23 14,615m 1:00:00.0 2:03.1 View workout
02/02/23 14,573m 1:00:00.0 2:03.5 View workout
01/31/23 4,884m 20:00.0 2:02.8 View workout
01/31/23 10,038m 40:00.0 1:59.5 View workout
01/29/23 14,650m 1:00:00.0 2:02.8 View workout
01/28/23 14,649m 1:00:00.0 2:02.8 View workout
01/23/23 14,630m 1:00:00.0 2:03.0 View workout
01/22/23 14,751m 1:00:00.0 2:02.0 View workout
01/21/23 14,743m 1:00:00.0 2:02.0 View workout
01/18/23 14,616m 1:00:00.0 2:03.1 View workout
01/15/23 14,775m 1:00:00.0 2:01.8 View workout
01/12/23 14,700m 1:00:00.0 2:02.4 View workout
01/10/23 14,674m 1:00:00.0 2:02.6 View workout