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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
01/08/23 14,714m 1:00:00.0 2:02.3 View workout
01/05/23 14,697m 1:00:00.0 2:02.4 View workout
01/02/23 14,708m 1:00:00.0 2:02.3 View workout
01/01/23 10,109m 40:00.0 1:58.7 View workout
12/29/22 14,721m 1:00:00.0 2:02.2 View workout
12/26/22 14,727m 1:00:00.0 2:02.2 View workout
12/24/22 14,733m 1:00:00.0 2:02.1 View workout
12/23/22 14,746m 1:00:00.0 2:02.0 View workout
12/21/22 14,622m 1:00:00.0 2:03.1 View workout
12/17/22 14,568m 1:00:00.0 2:03.5

4860/4860/4849

 View workout
12/16/22 14,518m 1:00:00.0 2:03.9 View workout
12/14/22 14,626m 1:00:00.0 2:03.0 View workout
12/11/22 14,627m 1:00:00.0 2:03.0 View workout
12/08/22 14,620m 1:00:00.0 2:03.1 View workout
12/06/22 14,671m 1:00:00.0 2:02.6 View workout
12/04/22 14,699m 1:00:00.0 2:02.4 View workout
12/01/22 14,610m 1:00:00.0 2:03.2 View workout
11/29/22 14,502m 1:00:00.0 2:04.1 View workout
11/26/22 14,595m 1:00:00.0 2:03.3 View workout
11/24/22 14,757m 1:00:00.0 2:01.9 View workout