James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/12 |
2,021m |
8:25.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/08/12 |
1,214m |
6:31.1 |
2:41.0 |
RowErg |
Hwt |
View workout
|
01/08/12 |
21,097m |
1:24:30.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/08/12 |
1,019m |
4:08.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/07/12 |
10,300m |
42:07.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/07/12 |
18m |
0:07.1 |
3:17.2 |
RowErg |
Hwt |
View workout
|
01/07/12 |
1,266m |
5:30.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/05/12 |
2,000m |
9:07.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/05/12 |
4,520m |
18:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/05/12 |
4,502m |
18:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/05/12 |
2,000m |
8:25.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/05/12 |
146m |
0:39.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/03/12 |
308m |
2:25.0 |
3:55.3 |
RowErg |
Hwt |
View workout
|
01/03/12 |
21,097m |
1:27:41.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/30/11 |
3,000m |
13:00.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/30/11 |
5,016m |
32:00.0 |
3:11.3 |
RowErg |
Hwt |
View workout
|
12/30/11 |
3,000m |
12:00.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/29/11 |
2,066m |
8:54.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/29/11 |
3,296m |
13:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/29/11 |
3,267m |
13:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|