James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/11 |
3,000m |
13:18.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/20/11 |
6,000m |
22:46.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/20/11 |
3,136m |
12:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/20/11 |
2,500m |
10:21.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/19/11 |
2,000m |
8:41.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/19/11 |
4,577m |
18:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/19/11 |
4,563m |
18:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/19/11 |
2,000m |
8:15.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/18/11 |
2,377m |
10:52.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/18/11 |
740m |
4:00.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
12/18/11 |
1,117m |
4:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
12/18/11 |
90m |
4:00.0 |
22:13.3 |
RowErg |
Hwt |
View workout
|
12/18/11 |
1,119m |
4:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
12/18/11 |
95m |
4:00.0 |
21:03.1 |
RowErg |
Hwt |
View workout
|
12/18/11 |
1,120m |
4:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
12/18/11 |
50m |
4:00.0 |
40:00.0 |
RowErg |
Hwt |
View workout
|
12/18/11 |
1,136m |
4:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
12/18/11 |
3,000m |
12:19.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/17/11 |
2,000m |
8:39.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/17/11 |
6,000m |
23:48.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|