James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/12 |
2,261m |
9:54.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/23/12 |
3,755m |
15:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/23/12 |
7,427m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/23/12 |
2,000m |
8:13.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/20/12 |
2,019m |
9:06.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/20/12 |
3,713m |
15:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/20/12 |
3,747m |
15:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/20/12 |
3,783m |
15:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/20/12 |
2,000m |
8:21.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/19/12 |
522m |
3:07.1 |
2:59.2 |
RowErg |
Hwt |
View workout
|
01/19/12 |
15,000m |
1:02:44.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/14/12 |
329m |
2:06.5 |
3:12.2 |
RowErg |
Hwt |
View workout
|
01/14/12 |
15,000m |
1:01:44.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/13/12 |
2,500m |
10:55.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/13/12 |
5,000m |
19:53.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/13/12 |
5,000m |
19:37.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/13/12 |
2,500m |
9:59.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/11/12 |
2,192m |
9:55.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/11/12 |
4,466m |
18:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/11/12 |
4,539m |
18:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|