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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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James McNeal

Log

Date Distance Time Pace Comments Action
08/30/11 2,000m 7:35.1 1:53.7 View workout
08/30/11 1,230m 5:07.2 2:04.8 View workout
08/30/11 1,395m 6:10.4 2:12.7 View workout
08/28/11 500m 1:42.3 1:42.3 View workout
08/28/11 512m 1:59.7 1:56.8 View workout
08/28/11 1,024m 3:52.6 1:53.5 View workout
08/28/11 1,163m 5:06.2 2:11.6 View workout
08/27/11 7,500m 32:36.9 2:10.4 View workout
08/27/11 2,508m 11:27.3 2:17.0 View workout
08/26/11 7,313m 30:00.0 2:03.0 View workout
08/26/11 843m 3:48.8 2:15.7 View workout
08/25/11 4,386m 20:00.0 2:16.7 View workout
08/25/11 630m 3:05.0 2:26.8 View workout
08/23/11 2,825m 12:00.0 2:07.4 View workout
08/23/11 2,939m 12:00.0 2:02.4 View workout
08/22/11 3,507m 16:00.0 2:16.8 View workout
08/22/11 3,223m 16:00.0 2:28.9 View workout
08/21/11 328m 3:12.1 4:52.8 View workout
08/21/11 2,850m 12:00.0 2:06.3 View workout
08/21/11 3,765m 20:00.0 2:39.3 View workout