James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/11 |
2,078m |
9:04.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/26/11 |
2,593m |
11:25.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/26/11 |
2,065m |
8:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/26/11 |
2,090m |
8:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/26/11 |
2,574m |
10:28.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/25/11 |
2,199m |
10:05.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/25/11 |
3,709m |
15:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/25/11 |
3,688m |
15:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/25/11 |
2,018m |
8:36.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/24/11 |
2,722m |
12:06.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/24/11 |
3,069m |
12:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/24/11 |
2,516m |
10:23.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/24/11 |
2,154m |
9:46.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/24/11 |
2,957m |
12:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/24/11 |
2,962m |
12:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/24/11 |
19m |
0:07.1 |
3:06.8 |
RowErg |
Hwt |
View workout
|
09/24/11 |
2,027m |
8:38.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/23/11 |
2,518m |
11:28.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/22/11 |
2,607m |
10:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/22/11 |
2,522m |
10:27.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|