James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/11 |
2,523m |
11:11.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/14/11 |
3,130m |
12:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/14/11 |
2,521m |
10:25.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/13/11 |
1,514m |
6:50.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/13/11 |
11,703m |
50:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/13/11 |
1,522m |
6:27.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/10/11 |
2,657m |
11:36.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/10/11 |
1,826m |
7:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/10/11 |
1,835m |
7:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/10/11 |
1,821m |
7:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/10/11 |
2,536m |
10:07.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/09/11 |
2,059m |
9:06.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/09/11 |
2,547m |
10:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/09/11 |
2,527m |
10:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/09/11 |
2,511m |
10:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/09/11 |
2,522m |
10:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/09/11 |
2,517m |
10:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/09/11 |
2,022m |
8:28.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/08/11 |
2,521m |
11:04.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/08/11 |
2,584m |
10:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|