James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/11 |
2,020m |
8:29.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/29/11 |
1,373m |
6:30.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/29/11 |
12,500m |
53:26.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/29/11 |
1,312m |
5:24.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/25/11 |
2,131m |
10:31.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/25/11 |
2,000m |
7:11.3 |
1:47.8 |
RowErg |
Hwt |
View workout
|
10/25/11 |
0m |
|
|
RowErg |
Hwt |
View workout
|
10/25/11 |
2,014m |
8:21.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/22/11 |
2,614m |
11:21.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/22/11 |
2,093m |
8:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/22/11 |
2,111m |
8:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/22/11 |
2,520m |
10:09.4 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/21/11 |
2,039m |
8:54.1 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/21/11 |
3,019m |
12:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/21/11 |
3,022m |
12:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/21/11 |
3,050m |
12:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/21/11 |
2,031m |
8:22.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/20/11 |
2,610m |
11:30.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/20/11 |
2,070m |
8:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/20/11 |
2,130m |
8:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|