James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/11 |
3,035m |
12:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/11/11 |
3,013m |
12:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/11/11 |
2,020m |
8:48.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/10/11 |
3,269m |
16:18.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
11/10/11 |
4,357m |
24:00.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
11/10/11 |
3,518m |
15:05.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/09/11 |
1,268m |
5:49.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/09/11 |
13,905m |
1:00:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/09/11 |
1,272m |
5:32.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/07/11 |
2,646m |
11:44.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/07/11 |
2,540m |
10:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/07/11 |
2,549m |
10:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/07/11 |
2,567m |
10:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/07/11 |
2,519m |
10:32.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/06/11 |
2,107m |
9:25.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/06/11 |
3,938m |
16:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/06/11 |
3,942m |
16:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/06/11 |
2,022m |
8:20.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/06/11 |
3,950m |
16:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/05/11 |
3,308m |
14:56.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|