James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/11 |
2,521m |
10:32.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/21/11 |
2,016m |
8:50.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/21/11 |
4,072m |
16:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/21/11 |
4,036m |
16:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/21/11 |
4,010m |
16:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/21/11 |
2,038m |
8:35.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/20/11 |
2,597m |
11:40.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/20/11 |
559m |
3:00.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
11/20/11 |
851m |
3:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
11/20/11 |
95m |
3:00.0 |
15:47.3 |
RowErg |
Hwt |
View workout
|
11/20/11 |
844m |
3:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
11/20/11 |
222m |
3:00.0 |
6:45.4 |
RowErg |
Hwt |
View workout
|
11/20/11 |
844m |
3:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
11/20/11 |
272m |
3:00.0 |
5:30.8 |
RowErg |
Hwt |
View workout
|
11/20/11 |
854m |
3:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
11/20/11 |
503m |
3:00.0 |
2:58.9 |
RowErg |
Hwt |
View workout
|
11/20/11 |
850m |
3:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
11/20/11 |
3,019m |
12:46.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/19/11 |
2,103m |
9:33.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/19/11 |
3,769m |
15:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|