James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/11 |
2,019m |
8:52.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/16/11 |
3,801m |
15:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/16/11 |
3,780m |
15:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/16/11 |
3,757m |
15:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/16/11 |
2,018m |
8:25.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/14/11 |
2,609m |
11:19.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/14/11 |
2,378m |
9:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/14/11 |
2,329m |
9:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/14/11 |
2,273m |
9:38.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/13/11 |
2,174m |
9:18.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/13/11 |
3,772m |
15:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/13/11 |
3,719m |
15:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/13/11 |
3,697m |
15:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/13/11 |
47m |
0:13.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/13/11 |
2,015m |
8:31.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/12/11 |
3,071m |
13:53.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/12/11 |
2,882m |
18:00.0 |
3:07.3 |
RowErg |
Hwt |
View workout
|
11/12/11 |
846m |
6:00.0 |
3:32.7 |
RowErg |
Hwt |
View workout
|
11/12/11 |
3,016m |
12:10.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/11/11 |
2,070m |
9:05.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|