James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/11 |
1,387m |
5:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/26/11 |
3,020m |
12:18.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/25/11 |
2,178m |
9:38.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/25/11 |
4,583m |
18:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/25/11 |
4,583m |
18:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/25/11 |
2,021m |
8:04.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/24/11 |
4,024m |
18:30.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/24/11 |
793m |
4:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
11/24/11 |
1,377m |
8:00.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
11/24/11 |
2,278m |
12:00.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
11/24/11 |
3,770m |
15:44.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/23/11 |
2,087m |
9:15.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/23/11 |
4,308m |
17:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/23/11 |
4,300m |
17:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/23/11 |
4,275m |
17:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/23/11 |
2,015m |
8:23.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/22/11 |
2,712m |
11:26.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/22/11 |
2,124m |
8:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/22/11 |
2,113m |
8:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/22/11 |
2,077m |
8:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|