James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/11 |
2,094m |
12:00.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
11/05/11 |
6m |
0:07.0 |
9:43.3 |
RowErg |
Hwt |
View workout
|
11/05/11 |
3,023m |
12:19.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/04/11 |
2,082m |
9:21.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/04/11 |
4,213m |
17:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/04/11 |
4,116m |
17:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/04/11 |
4,192m |
17:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/04/11 |
2,026m |
8:19.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/03/11 |
3,268m |
15:09.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/03/11 |
3,096m |
16:00.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
11/03/11 |
3,767m |
15:07.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/01/11 |
2,688m |
11:30.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/31/11 |
3,091m |
12:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/31/11 |
2,554m |
10:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/31/11 |
2,524m |
10:28.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/30/11 |
2,216m |
10:06.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/30/11 |
2,936m |
12:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/30/11 |
2,957m |
12:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/30/11 |
2,960m |
12:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/30/11 |
2,972m |
12:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|