James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/11 |
1,517m |
6:52.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/16/11 |
13,116m |
57:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/16/11 |
1,516m |
6:26.8 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/15/11 |
2,022m |
9:35.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/15/11 |
3,372m |
14:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/15/11 |
3,380m |
14:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/15/11 |
3,375m |
14:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/15/11 |
2,019m |
8:38.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/14/11 |
1,513m |
7:01.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/14/11 |
11,448m |
51:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/14/11 |
27m |
0:09.4 |
2:54.0 |
RowErg |
Hwt |
View workout
|
09/14/11 |
1,397m |
5:58.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/12/11 |
2,016m |
9:40.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
09/12/11 |
3,537m |
15:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/12/11 |
3,566m |
15:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/12/11 |
3,643m |
15:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/12/11 |
2,016m |
8:17.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/11/11 |
1,517m |
6:59.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/11/11 |
12,131m |
54:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/11/11 |
1,546m |
6:50.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|