James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/11 |
3,643m |
15:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/12/11 |
2,016m |
8:17.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/11/11 |
1,517m |
6:59.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/11/11 |
12,131m |
54:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/11/11 |
1,546m |
6:50.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/10/11 |
1,700m |
8:04.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/10/11 |
4,664m |
20:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/10/11 |
4,733m |
20:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/10/11 |
2,023m |
8:35.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/09/11 |
1,518m |
7:11.6 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/09/11 |
10,616m |
48:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/09/11 |
94m |
0:27.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
09/09/11 |
19m |
0:07.0 |
3:04.2 |
RowErg |
Hwt |
View workout
|
09/09/11 |
1,411m |
6:04.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/08/11 |
1,618m |
8:11.4 |
2:31.8 |
RowErg |
Hwt |
View workout
|
09/08/11 |
7,975m |
37:30.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/08/11 |
2,020m |
8:36.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/07/11 |
1,414m |
7:03.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/07/11 |
9,153m |
42:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/07/11 |
1,231m |
5:06.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|