James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/11 |
3,750m |
15:33.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/14/11 |
2,000m |
8:54.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/14/11 |
3,775m |
15:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/14/11 |
3,781m |
15:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/14/11 |
3,793m |
15:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/14/11 |
2,000m |
8:32.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/12/11 |
2,500m |
10:43.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/12/11 |
3,123m |
12:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/12/11 |
3,137m |
12:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/12/11 |
2,500m |
10:09.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/11/11 |
2,000m |
8:57.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/11/11 |
4,005m |
16:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/11/11 |
4,013m |
16:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/11/11 |
2,000m |
8:18.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/10/11 |
3,000m |
13:19.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/10/11 |
521m |
3:00.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
12/10/11 |
861m |
3:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
12/10/11 |
171m |
3:00.0 |
8:46.3 |
RowErg |
Hwt |
View workout
|
12/10/11 |
859m |
3:00.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
12/10/11 |
354m |
3:00.0 |
4:14.2 |
RowErg |
Hwt |
View workout
|