Tracy Sawyer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/13 |
5,036m |
30:00.0 |
2:58.7 |
RowErg |
Lwt |
View workout
|
10/18/13 |
5,000m |
30:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
10/17/13 |
5,075m |
30:00.0 |
2:57.3 |
RowErg |
Lwt |
View workout
|
10/16/13 |
5,107m |
30:00.0 |
2:56.2 |
RowErg |
Lwt |
View workout
|
10/15/13 |
5,134m |
30:00.0 |
2:55.3 |
RowErg |
Lwt |
View workout
|
10/14/13 |
5,026m |
30:00.0 |
2:59.0 |
RowErg |
Lwt |
View workout
|
10/11/13 |
5,034m |
30:00.0 |
2:58.7 |
RowErg |
Lwt |
View workout
|
10/10/13 |
5,072m |
30:00.0 |
2:57.4 |
RowErg |
Lwt |
View workout
|
10/09/13 |
5,049m |
30:00.0 |
2:58.2 |
RowErg |
Lwt |
View workout
|
10/08/13 |
5,114m |
30:00.0 |
2:55.9 |
RowErg |
Lwt |
View workout
|
10/07/13 |
5,074m |
30:00.0 |
2:57.3 |
RowErg |
Lwt |
View workout
|
10/04/13 |
5,087m |
30:00.0 |
2:56.9 |
RowErg |
Lwt |
View workout
|
10/03/13 |
5,131m |
30:00.0 |
2:55.4 |
RowErg |
Lwt |
View workout
|
10/02/13 |
5,114m |
30:00.0 |
2:55.9 |
RowErg |
Lwt |
View workout
|
10/01/13 |
5,111m |
30:00.0 |
2:56.0 |
RowErg |
Lwt |
View workout
|
09/30/13 |
5,046m |
30:00.0 |
2:58.3 |
RowErg |
Lwt |
View workout
|
09/27/13 |
5,090m |
30:00.0 |
2:56.8 |
RowErg |
Lwt |
View workout
|
09/26/13 |
5,165m |
30:00.0 |
2:54.2 |
RowErg |
Lwt |
View workout
|
09/25/13 |
5,078m |
30:00.0 |
2:57.2 |
RowErg |
Lwt |
View workout
|
09/24/13 |
5,108m |
30:00.0 |
2:56.1 |
RowErg |
Lwt |
View workout
|