Concept2 Logbook | Log for Steve Lenny

Steve Lenny

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/11	4,000m	16:47.2	2:05.9	RowErg	Hwt	none	View workout
10/12/11	5,000m	21:20.0	2:08.0	RowErg	Hwt	none	View workout
10/12/11	6,000m	25:59.9	2:09.9	RowErg	Hwt	none	View workout
10/10/11	400m	2:00.0	2:30.0	RowErg	Hwt		View workout
10/10/11	450m	2:05.0	2:18.8	RowErg	Hwt	none	View workout
10/10/11	3,737m	15:15.3	2:02.4	RowErg	Hwt	a day off is need i think	View workout
10/10/11	2,013m	9:23.4	2:19.9	RowErg	Hwt	none	View workout
10/09/11	10,000m	41:14.3	2:03.7	RowErg	Hwt	none	View workout
10/09/11	2,000m	9:00.1	2:15.0	RowErg	Hwt	Warm up	View workout
10/08/11	10,616m	45:08.0	2:07.5	RowErg	Hwt		View workout
10/08/11	2,000m	8:59.7	2:14.9	RowErg	Hwt	Cool Down	View workout
10/08/11	10,616m	45:08.1	2:07.5	RowErg	Hwt	Another failed 60 minute attempt	View workout
10/07/11	10,000m	41:51.4	2:05.5	RowErg	Hwt	none	View workout
10/06/11	7,314m	30:00.0	2:03.0	RowErg	Hwt		View workout
10/06/11	1,002m	5:00.0	2:29.7	RowErg	Hwt	CoolDown	View workout
10/06/11	7,315m	30:00.0	2:03.0	RowErg	Hwt	none	View workout
10/06/11	3,000m	13:29.9	2:14.9	RowErg	Hwt	WarmUp	View workout
10/05/11	4,986m	20:00.0	2:00.3	RowErg	Hwt		View workout
10/05/11	2,000m	8:59.4	2:14.8	RowErg	Hwt	none	View workout
10/05/11	4,987m	20:00.0	2:00.3	RowErg	Hwt	none	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks